John Simpson 12000m row
12,000
Meters
57:27.7
Time
2:23.6
Pace
676
Calories
127
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
June 10, 2022 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:27.7 | 12,000 | 2:23.6 | 118 | 706 | 22 | 127 |
| 14:24.7 | 3,000 | 2:24.1 | 117 | 702 | 23 | 121 |
| 14:17.5 | 6,000 | 2:22.9 | 120 | 712 | 22 | 128 |
| 14:21.0 | 9,000 | 2:23.5 | 118 | 707 | 22 | 136 |
| 14:24.7 | 12,000 | 2:24.1 | 117 | 702 | 22 | 140 |
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Workout Graph
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