John Simpson 12000m row
12,000
Meters
57:10.5
Time
2:22.9
Pace
678
Calories
134
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
June 12, 2022 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:10.5 | 12,000 | 2:22.9 | 120 | 712 | 21 | 134 |
| 14:14.7 | 3,000 | 2:22.4 | 121 | 716 | 21 | 131 |
| 14:17.0 | 6,000 | 2:22.8 | 120 | 713 | 21 | 137 |
| 14:22.2 | 9,000 | 2:23.7 | 118 | 705 | 21 | 140 |
| 14:16.8 | 12,000 | 2:22.8 | 120 | 713 | 21 | 144 |
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Workout Graph
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