John Simpson 12000m row
12,000
Meters
55:19.4
Time
2:18.3
Pace
696
Calories
142
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
June 13, 2022 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:19.4 | 12,000 | 2:18.3 | 132 | 755 | 696 | 22 | 142 |
| 13:51.4 | 3,000 | 2:18.5 | 132 | 753 | 174 | 23 | 139 |
| 13:50.6 | 6,000 | 2:18.4 | 132 | 754 | 174 | 22 | 145 |
| 13:51.4 | 9,000 | 2:18.5 | 132 | 753 | 174 | 22 | 147 |
| 13:46.1 | 12,000 | 2:17.6 | 134 | 762 | 175 | 22 | 148 |
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Workout Graph
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