John Simpson 15000m row
15,000
Meters
1:09:46.5
Time
2:19.5
Pace
864
Calories
143
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
June 15, 2022 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:46.5 | 15,000 | 2:19.5 | 129 | 743 | 23 | 143 |
| 17:27.0 | 3,750 | 2:19.6 | 129 | 742 | 23 | 142 |
| 17:28.1 | 7,500 | 2:19.7 | 128 | 741 | 23 | 148 |
| 17:27.4 | 11,250 | 2:19.6 | 129 | 742 | 22 | 150 |
| 17:24.2 | 15,000 | 2:19.2 | 130 | 746 | 23 | 147 |
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Workout Graph
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