John Simpson 15000m row
15,000
Meters
1:11:27.9
Time
2:22.9
Pace
848
Calories
144
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
June 16, 2022 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:27.9 | 15,000 | 2:22.9 | 120 | 712 | 22 | 144 |
| 17:38.9 | 3,750 | 2:21.1 | 124 | 728 | 22 | 151 |
| 17:52.4 | 7,500 | 2:22.9 | 120 | 712 | 22 | 149 |
| 18:05.3 | 11,250 | 2:24.7 | 116 | 697 | 21 | 151 |
| 17:51.5 | 15,000 | 2:22.8 | 120 | 713 | 22 | 156 |
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Workout Graph
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