John Simpson 15000m row
15,000
Meters
1:11:15.9
Time
2:22.5
Pace
850
Calories
128
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
June 17, 2022 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:15.9 | 15,000 | 2:22.5 | 121 | 716 | 24 | 128 |
| 17:46.3 | 3,750 | 2:22.1 | 122 | 719 | 24 | 125 |
| 17:45.5 | 7,500 | 2:22.0 | 122 | 720 | 24 | 134 |
| 17:54.1 | 11,250 | 2:23.2 | 119 | 710 | 24 | 135 |
| 17:50.2 | 15,000 | 2:22.6 | 120 | 714 | 24 | 137 |
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Workout Graph
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