John Simpson 10000m row
10,000
Meters
46:38.0
Time
2:19.9
Pace
574
Calories
122
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
June 18, 2022 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:38.0 | 10,000 | 2:19.9 | 128 | 739 | 25 | 122 |
| 11:41.4 | 2,500 | 2:20.2 | 127 | 736 | 25 | 125 |
| 11:41.2 | 5,000 | 2:20.2 | 127 | 736 | 25 | 121 |
| 11:39.9 | 7,500 | 2:19.9 | 128 | 739 | 24 | 126 |
| 11:35.7 | 10,000 | 2:19.1 | 130 | 747 | 24 | 129 |
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