John Simpson 16000m row
16,000
Meters
1:16:05.2
Time
2:22.6
Pace
905
Calories
135
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
June 19, 2022 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:05.2 | 16,000 | 2:22.6 | 121 | 714 | 23 | 135 |
| 19:00.1 | 4,000 | 2:22.5 | 121 | 716 | 23 | 137 |
| 19:02.6 | 8,000 | 2:22.8 | 120 | 713 | 23 | 142 |
| 19:09.3 | 12,000 | 2:23.6 | 118 | 706 | 23 | 137 |
| 18:53.4 | 16,000 | 2:21.6 | 123 | 723 | 23 | 144 |
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Workout Graph
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