John Simpson 12000m row
12,000
Meters
56:22.2
Time
2:20.9
Pace
686
Calories
142
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
June 20, 2022 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:22.2 | 12,000 | 2:20.9 | 125 | 730 | 23 | 142 |
| 14:07.5 | 3,000 | 2:21.2 | 124 | 727 | 24 | 135 |
| 14:05.1 | 6,000 | 2:20.8 | 125 | 731 | 23 | 149 |
| 14:06.1 | 9,000 | 2:21.0 | 125 | 729 | 23 | 148 |
| 14:03.7 | 12,000 | 2:20.6 | 126 | 733 | 23 | 154 |
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Workout Graph
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