John Simpson 15000m row
15,000
Meters
1:12:18.3
Time
2:24.6
Pace
841
Calories
123
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
June 21, 2022 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:18.3 | 15,000 | 2:24.6 | 116 | 698 | 23 | 123 |
| 14:22.5 | 3,000 | 2:23.7 | 118 | 705 | 23 | 120 |
| 14:24.4 | 6,000 | 2:24.0 | 117 | 702 | 23 | 124 |
| 14:33.3 | 9,000 | 2:25.5 | 114 | 690 | 23 | 121 |
| 14:29.9 | 12,000 | 2:24.9 | 115 | 695 | 23 | 122 |
| 14:28.4 | 15,000 | 2:24.7 | 115 | 697 | 23 | 129 |
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Workout Graph
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