John Simpson 16000m row
16,000
Meters
1:16:29.7
Time
2:23.4
Pace
903
Calories
136
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
June 22, 2022 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:29.7 | 16,000 | 2:23.4 | 119 | 708 | 21 | 136 |
| 19:10.2 | 4,000 | 2:23.7 | 118 | 705 | 21 | 129 |
| 19:05.1 | 8,000 | 2:23.1 | 119 | 710 | 21 | 141 |
| 19:06.9 | 12,000 | 2:23.3 | 119 | 708 | 21 | 142 |
| 19:07.7 | 16,000 | 2:23.4 | 119 | 707 | 22 | 146 |
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Workout Graph
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