John Simpson 12000m row
12,000
Meters
55:04.2
Time
2:17.6
Pace
698
Calories
141
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
June 23, 2022 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:04.2 | 12,000 | 2:17.6 | 134 | 761 | 24 | 141 |
| 13:54.2 | 3,000 | 2:19.0 | 130 | 748 | 24 | 135 |
| 13:45.6 | 6,000 | 2:17.6 | 134 | 762 | 24 | 144 |
| 13:43.6 | 9,000 | 2:17.2 | 135 | 765 | 24 | 150 |
| 13:41.0 | 12,000 | 2:16.8 | 137 | 770 | 24 | 156 |
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Workout Graph
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