John Simpson 18000m row
18,000
Meters
1:27:19.9
Time
2:25.5
Pace
1004
Calories
128
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
June 24, 2022 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:19.9 | 18,000 | 2:25.5 | 114 | 690 | 22 | 128 |
| 21:43.9 | 4,500 | 2:24.8 | 115 | 696 | 22 | 126 |
| 21:49.0 | 9,000 | 2:25.4 | 114 | 691 | 22 | 130 |
| 22:00.2 | 13,500 | 2:26.6 | 111 | 681 | 22 | 131 |
| 21:46.9 | 18,000 | 2:25.2 | 114 | 693 | 23 | 137 |
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