John Simpson 15000m row
15,000
Meters
1:10:51.0
Time
2:21.7
Pace
854
Calories
136
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
June 25, 2022 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:51.0 | 15,000 | 2:21.7 | 123 | 723 | 854 | 23 | 136 |
| 17:39.7 | 3,750 | 2:21.2 | 124 | 726 | 214 | 23 | 125 |
| 17:39.7 | 7,500 | 2:21.2 | 124 | 726 | 214 | 23 | 133 |
| 17:44.3 | 11,250 | 2:21.9 | 122 | 720 | 213 | 23 | 145 |
| 17:47.5 | 15,000 | 2:22.3 | 121 | 718 | 213 | 23 | 148 |
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Workout Graph
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