John Simpson 15000m row
15,000
Meters
1:11:14.3
Time
2:22.4
Pace
850
Calories
126
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
June 26, 2022 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:14.3 | 15,000 | 2:22.4 | 121 | 716 | 23 | 126 |
| 17:53.7 | 3,750 | 2:23.1 | 119 | 710 | 23 | 122 |
| 17:44.9 | 7,500 | 2:21.9 | 122 | 720 | 23 | 129 |
| 17:49.6 | 11,250 | 2:22.6 | 121 | 715 | 23 | 130 |
| 17:46.3 | 15,000 | 2:22.1 | 122 | 719 | 23 | 139 |
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Workout Graph
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