John Simpson 12000m row
12,000
Meters
56:19.1
Time
2:20.7
Pace
686
Calories
138
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
June 27, 2022 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:19.1 | 12,000 | 2:20.7 | 125 | 731 | 21 | 138 |
| 14:07.5 | 3,000 | 2:21.2 | 124 | 727 | 21 | 136 |
| 14:05.1 | 6,000 | 2:20.8 | 125 | 731 | 21 | 142 |
| 14:04.4 | 9,000 | 2:20.7 | 126 | 732 | 21 | 147 |
| 14:02.3 | 12,000 | 2:20.3 | 127 | 735 | 21 | 149 |
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Workout Graph
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