John Simpson 5000m row
5,000
Meters
21:00.3
Time
2:06.0
Pace
315
Calories
153
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
June 28, 2022 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.3 | 5,000 | 2:06.0 | 175 | 901 | 26 | 153 |
| 5:26.2 | 1,250 | 2:10.4 | 158 | 842 | 26 | 141 |
| 5:16.5 | 2,500 | 2:06.6 | 172 | 893 | 26 | 160 |
| 5:12.9 | 3,750 | 2:05.1 | 179 | 914 | 26 | 164 |
| 5:04.9 | 5,000 | 2:01.9 | 193 | 964 | 27 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.