John Simpson 5000m row
5,000
Meters
21:00.3
Time
2:06.0
Pace
315
Calories
153
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
June 28, 2022 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.3 | 5,000 | 2:06.0 | 175 | 901 | 315 | 26 | 153 |
| 5:26.2 | 1,250 | 2:10.4 | 158 | 838 | 76 | 26 | 141 |
| 5:16.5 | 2,500 | 2:06.6 | 172 | 898 | 79 | 26 | 160 |
| 5:12.9 | 3,750 | 2:05.1 | 179 | 908 | 79 | 26 | 164 |
| 5:04.9 | 5,000 | 2:01.9 | 193 | 968 | 82 | 27 | 179 |
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