John Simpson 15000m row
15,000
Meters
1:10:45.5
Time
2:21.5
Pace
855
Calories
129
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
June 29, 2022 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:45.5 | 15,000 | 2:21.5 | 123 | 725 | 23 | 129 |
| 17:37.6 | 3,750 | 2:21.0 | 125 | 729 | 23 | 136 |
| 17:41.6 | 7,500 | 2:21.5 | 123 | 724 | 23 | 126 |
| 17:46.3 | 11,250 | 2:22.1 | 122 | 719 | 23 | 134 |
| 17:40.2 | 15,000 | 2:21.3 | 124 | 726 | 23 | 138 |
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