John Simpson 15000m row
15,000
Meters
1:11:17.1
Time
2:22.5
Pace
849
Calories
134
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
June 30, 2022 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:17.1 | 15,000 | 2:22.5 | 121 | 715 | 23 | 134 |
| 17:46.8 | 3,750 | 2:22.2 | 122 | 718 | 24 | 134 |
| 17:50.7 | 7,500 | 2:22.7 | 120 | 714 | 23 | 134 |
| 17:50.8 | 11,250 | 2:22.7 | 120 | 713 | 23 | 137 |
| 17:48.9 | 15,000 | 2:22.5 | 121 | 716 | 23 | 140 |
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