John Simpson 15000m row
15,000
Meters
1:11:19.8
Time
2:22.6
Pace
849
Calories
126
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
July 01, 2022 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:19.8 | 15,000 | 2:22.6 | 121 | 714 | 23 | 126 |
| 17:46.7 | 3,750 | 2:22.2 | 122 | 718 | 23 | 134 |
| 17:52.0 | 7,500 | 2:22.9 | 120 | 712 | 23 | 126 |
| 17:57.1 | 11,250 | 2:23.6 | 118 | 706 | 22 | 132 |
| 17:44.2 | 15,000 | 2:21.8 | 123 | 721 | 22 | 138 |
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Workout Graph
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