John Simpson 12000m row
12,000
Meters
56:09.7
Time
2:20.4
Pace
688
Calories
130
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
July 02, 2022 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:09.7 | 12,000 | 2:20.4 | 126 | 735 | 23 | 130 |
| 13:57.5 | 3,000 | 2:19.5 | 129 | 742 | 23 | 123 |
| 13:57.6 | 6,000 | 2:19.6 | 129 | 742 | 23 | 140 |
| 14:09.3 | 9,000 | 2:21.5 | 123 | 724 | 23 | 134 |
| 14:05.4 | 12,000 | 2:20.9 | 125 | 730 | 22 | 134 |
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Workout Graph
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