John Simpson 16000m row
16,000
Meters
1:17:46.7
Time
2:25.8
Pace
892
Calories
129
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
July 03, 2022 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:46.7 | 16,000 | 2:25.8 | 113 | 688 | 22 | 129 |
| 19:04.5 | 4,000 | 2:23.0 | 120 | 711 | 23 | 122 |
| 19:20.2 | 8,000 | 2:25.0 | 115 | 694 | 23 | 132 |
| 20:41.3 | 12,000 | 2:35.1 | 94 | 622 | 21 | 138 |
| 18:40.8 | 16,000 | 2:20.1 | 127 | 738 | 22 | 144 |
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Workout Graph
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