John Simpson 15000m row
15,000
Meters
1:11:17.3
Time
2:22.5
Pace
850
Calories
134
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
July 04, 2022 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:17.3 | 15,000 | 2:22.5 | 121 | 715 | 23 | 134 |
| 17:52.1 | 3,750 | 2:22.9 | 120 | 712 | 23 | 135 |
| 17:52.2 | 7,500 | 2:22.9 | 120 | 712 | 23 | 138 |
| 17:49.1 | 11,250 | 2:22.5 | 121 | 715 | 23 | 142 |
| 17:44.1 | 15,000 | 2:21.8 | 123 | 721 | 23 | 138 |
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