John Simpson 15000m row
15,000
Meters
1:10:41.3
Time
2:21.3
Pace
855
Calories
136
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
July 05, 2022 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:41.3 | 15,000 | 2:21.3 | 124 | 726 | 22 | 136 |
| 17:42.9 | 3,750 | 2:21.7 | 123 | 723 | 22 | 135 |
| 17:41.3 | 7,500 | 2:21.5 | 124 | 725 | 22 | 141 |
| 17:42.8 | 11,250 | 2:21.7 | 123 | 723 | 22 | 143 |
| 17:34.6 | 15,000 | 2:20.6 | 126 | 733 | 23 | 143 |
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