John Simpson 16000m row
16,000
Meters
1:15:06.8
Time
2:20.8
Pace
915
Calories
131
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
July 06, 2022 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:06.8 | 16,000 | 2:20.8 | 125 | 731 | 22 | 131 |
| 18:48.2 | 4,000 | 2:21.0 | 125 | 729 | 23 | 137 |
| 18:47.7 | 8,000 | 2:20.9 | 125 | 730 | 22 | 134 |
| 18:46.8 | 12,000 | 2:20.8 | 125 | 731 | 22 | 140 |
| 18:44.2 | 16,000 | 2:20.5 | 126 | 734 | 22 | 139 |
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Workout Graph
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