John Simpson 15000m row
15,000
Meters
1:08:55.6
Time
2:17.8
Pace
872
Calories
139
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
July 07, 2022 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:55.6 | 15,000 | 2:17.8 | 134 | 759 | 24 | 139 |
| 13:49.6 | 3,000 | 2:18.2 | 132 | 755 | 24 | 143 |
| 13:45.1 | 6,000 | 2:17.5 | 135 | 763 | 24 | 140 |
| 13:48.3 | 9,000 | 2:18.0 | 133 | 757 | 24 | 141 |
| 13:48.9 | 12,000 | 2:18.1 | 133 | 756 | 23 | 139 |
| 13:44.0 | 15,000 | 2:17.3 | 135 | 765 | 23 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.