John Simpson 18000m row
18,000
Meters
1:26:40.1
Time
2:24.4
Pace
1010
Calories
136
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
July 08, 2022 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:40.1 | 18,000 | 2:24.4 | 116 | 699 | 21 | 136 |
| 21:41.1 | 4,500 | 2:24.5 | 116 | 698 | 21 | 134 |
| 21:44.5 | 9,000 | 2:24.9 | 115 | 695 | 21 | 137 |
| 21:39.2 | 13,500 | 2:24.3 | 116 | 700 | 21 | 147 |
| 21:35.4 | 18,000 | 2:23.9 | 117 | 703 | 22 | 140 |
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Workout Graph
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