John Simpson 8000m row
8,000
Meters
37:25.5
Time
2:20.3
Pace
458
Calories
127
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
July 08, 2022 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:25.5 | 8,000 | 2:20.3 | 127 | 735 | 22 | 127 |
| 9:21.8 | 2,000 | 2:20.4 | 126 | 734 | 23 | 123 |
| 9:23.5 | 4,000 | 2:20.8 | 125 | 730 | 22 | 127 |
| 9:19.9 | 6,000 | 2:19.9 | 128 | 739 | 22 | 134 |
| 9:20.4 | 8,000 | 2:20.1 | 127 | 738 | 22 | 138 |
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Workout Graph
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