John Simpson 22000m row
22,000
Meters
1:48:23.2
Time
2:27.8
Pace
1216
Calories
133
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
July 09, 2022 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:48:23.2 | 22,000 | 2:27.8 | 108 | 673 | 1216 | 21 | 133 |
| 21:15.1 | 4,400 | 2:24.8 | 115 | 697 | 247 | 21 | 128 |
| 22:49.4 | 8,800 | 2:35.6 | 93 | 620 | 236 | 20 | 127 |
| 21:28.7 | 13,200 | 2:26.4 | 111 | 684 | 245 | 21 | 135 |
| 21:31.8 | 17,600 | 2:26.7 | 111 | 679 | 244 | 21 | 141 |
| 21:18.4 | 22,000 | 2:25.2 | 114 | 692 | 246 | 22 | 147 |
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Workout Graph
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