John Simpson 15000m row
15,000
Meters
1:12:07.8
Time
2:24.2
Pace
843
Calories
121
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
July 10, 2022 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:12:07.8 | 15,000 | 2:24.2 | 117 | 701 | 843 | 22 | 121 |
| 17:57.1 | 3,750 | 2:23.6 | 118 | 705 | 211 | 22 | 121 |
| 18:04.3 | 7,500 | 2:24.5 | 116 | 697 | 210 | 22 | 120 |
| 18:03.4 | 11,250 | 2:24.4 | 116 | 701 | 211 | 22 | 124 |
| 18:03.1 | 15,000 | 2:24.4 | 116 | 701 | 211 | 22 | 123 |
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Workout Graph
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