John Simpson 8000m row
8,000
Meters
37:43.5
Time
2:21.4
Pace
456
Calories
122
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
July 10, 2022 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:43.5 | 8,000 | 2:21.4 | 124 | 725 | 23 | 122 |
| 9:24.3 | 2,000 | 2:21.0 | 125 | 729 | 24 | 121 |
| 9:26.3 | 4,000 | 2:21.5 | 123 | 724 | 23 | 121 |
| 9:24.9 | 6,000 | 2:21.2 | 124 | 727 | 23 | 124 |
| 9:28.2 | 8,000 | 2:22.0 | 122 | 720 | 23 | 126 |
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Workout Graph
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