John Simpson 15000m row
15,000
Meters
1:13:20.4
Time
2:26.6
Pace
832
Calories
130
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
July 11, 2022 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:20.4 | 15,000 | 2:26.6 | 111 | 681 | 21 | 130 |
| 14:37.7 | 3,000 | 2:26.2 | 112 | 684 | 21 | 128 |
| 14:39.9 | 6,000 | 2:26.6 | 111 | 681 | 21 | 134 |
| 14:46.9 | 9,000 | 2:27.8 | 108 | 672 | 21 | 135 |
| 14:43.7 | 12,000 | 2:27.2 | 110 | 677 | 21 | 134 |
| 14:32.4 | 15,000 | 2:25.4 | 114 | 691 | 22 | 137 |
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Workout Graph
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