John Simpson 8000m row
8,000
Meters
37:22.3
Time
2:20.1
Pace
459
Calories
128
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
July 11, 2022 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:22.3 | 8,000 | 2:20.1 | 127 | 737 | 23 | 128 |
| 9:20.7 | 2,000 | 2:20.1 | 127 | 737 | 24 | 129 |
| 9:18.3 | 4,000 | 2:19.5 | 129 | 743 | 23 | 129 |
| 9:20.2 | 6,000 | 2:20.0 | 127 | 738 | 23 | 130 |
| 9:23.4 | 8,000 | 2:20.8 | 125 | 731 | 23 | 134 |
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Workout Graph
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