John Simpson 15000m row
15,000
Meters
1:13:51.9
Time
2:27.7
Pace
829
Calories
120
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
July 12, 2022 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:51.9 | 15,000 | 2:27.7 | 109 | 673 | 22 | 120 |
| 18:59.1 | 3,750 | 2:31.8 | 100 | 643 | 22 | 118 |
| 18:15.8 | 7,500 | 2:26.1 | 112 | 686 | 22 | 122 |
| 18:20.1 | 11,250 | 2:26.6 | 111 | 681 | 22 | 125 |
| 18:17.1 | 15,000 | 2:26.2 | 112 | 684 | 22 | 121 |
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Workout Graph
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