John Simpson 8000m row
8,000
Meters
37:07.1
Time
2:19.1
Pace
462
Calories
130
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
July 12, 2022 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:07.1 | 8,000 | 2:19.1 | 130 | 746 | 23 | 130 |
| 9:18.7 | 2,000 | 2:19.6 | 128 | 742 | 24 | 127 |
| 9:16.2 | 4,000 | 2:19.0 | 130 | 748 | 23 | 131 |
| 9:19.3 | 6,000 | 2:19.8 | 128 | 740 | 23 | 135 |
| 9:13.0 | 8,000 | 2:18.2 | 132 | 755 | 23 | 141 |
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Workout Graph
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