John Simpson 16000m row
16,000
Meters
1:17:08.3
Time
2:24.6
Pace
897
Calories
125
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
July 13, 2022 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:08.3 | 16,000 | 2:24.6 | 116 | 698 | 21 | 125 |
| 19:12.0 | 4,000 | 2:24.0 | 117 | 703 | 21 | 126 |
| 19:25.8 | 8,000 | 2:25.7 | 113 | 689 | 20 | 127 |
| 19:19.8 | 12,000 | 2:24.9 | 115 | 695 | 21 | 128 |
| 19:10.8 | 16,000 | 2:23.8 | 118 | 704 | 21 | 131 |
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