John Simpson 8000m row
8,000
Meters
37:09.6
Time
2:19.3
Pace
461
Calories
129
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
July 13, 2022 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:09.6 | 8,000 | 2:19.3 | 129 | 745 | 23 | 129 |
| 9:27.5 | 2,000 | 2:21.8 | 123 | 721 | 23 | 120 |
| 9:19.1 | 4,000 | 2:19.7 | 128 | 741 | 23 | 129 |
| 9:13.5 | 6,000 | 2:18.3 | 132 | 754 | 23 | 137 |
| 9:09.6 | 8,000 | 2:17.4 | 135 | 764 | 23 | 144 |
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Workout Graph
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