John Simpson 15000m row
15,000
Meters
1:13:50.2
Time
2:27.6
Pace
829
Calories
121
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
July 14, 2022 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:50.2 | 15,000 | 2:27.6 | 109 | 674 | 21 | 121 |
| 14:43.5 | 3,000 | 2:27.2 | 110 | 677 | 22 | 120 |
| 14:47.3 | 6,000 | 2:27.8 | 108 | 672 | 21 | 120 |
| 14:53.2 | 9,000 | 2:28.8 | 106 | 665 | 21 | 121 |
| 14:52.0 | 12,000 | 2:28.6 | 107 | 666 | 21 | 121 |
| 14:34.5 | 15,000 | 2:25.7 | 113 | 689 | 22 | 134 |
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Workout Graph
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