John Simpson 10000m row
10,000
Meters
47:47.0
Time
2:23.3
Pace
564
Calories
121
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
July 14, 2022 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:47.0 | 10,000 | 2:23.3 | 119 | 708 | 564 | 22 | 121 |
| 11:54.0 | 2,500 | 2:22.8 | 120 | 715 | 142 | 22 | 126 |
| 11:58.2 | 5,000 | 2:23.6 | 118 | 706 | 141 | 22 | 123 |
| 11:58.7 | 7,500 | 2:23.7 | 118 | 706 | 141 | 22 | 121 |
| 11:56.2 | 10,000 | 2:23.2 | 119 | 708 | 141 | 22 | 126 |
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Workout Graph
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