John Simpson 15000m row
15,000
Meters
1:13:31.5
Time
2:27.0
Pace
831
Calories
118
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
July 15, 2022 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:31.5 | 15,000 | 2:27.0 | 110 | 678 | 22 | 118 |
| 14:37.7 | 3,000 | 2:26.2 | 112 | 684 | 22 | 118 |
| 14:40.0 | 6,000 | 2:26.6 | 111 | 681 | 22 | 123 |
| 14:41.6 | 9,000 | 2:26.9 | 110 | 679 | 22 | 119 |
| 14:50.8 | 12,000 | 2:28.4 | 107 | 668 | 22 | 122 |
| 14:41.6 | 15,000 | 2:26.9 | 110 | 679 | 22 | 123 |
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Workout Graph
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