John Simpson 10000m row
10,000
Meters
46:09.2
Time
2:18.4
Pace
579
Calories
123
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
July 15, 2022 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:09.2 | 10,000 | 2:18.4 | 132 | 753 | 579 | 23 | 123 |
| 11:26.3 | 2,500 | 2:17.2 | 135 | 765 | 146 | 24 | 123 |
| 11:25.3 | 5,000 | 2:17.0 | 136 | 766 | 146 | 23 | 128 |
| 11:34.1 | 7,500 | 2:18.8 | 131 | 752 | 145 | 23 | 123 |
| 11:43.7 | 10,000 | 2:20.7 | 126 | 731 | 143 | 23 | 130 |
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Workout Graph
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