John Simpson 22000m row
22,000
Meters
1:48:21.8
Time
2:27.7
Pace
1215
Calories
118
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
July 16, 2022 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48:21.8 | 22,000 | 2:27.7 | 108 | 673 | 21 | 118 |
| 21:11.9 | 4,400 | 2:24.5 | 116 | 698 | 21 | 115 |
| 21:41.8 | 8,800 | 2:27.9 | 108 | 672 | 21 | 122 |
| 21:50.3 | 13,200 | 2:28.8 | 106 | 664 | 21 | 117 |
| 21:50.0 | 17,600 | 2:28.8 | 106 | 665 | 21 | 123 |
| 21:48.1 | 22,000 | 2:28.6 | 107 | 666 | 22 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.