John Simpson 15000m row
15,000
Meters
1:12:14.9
Time
2:24.4
Pace
842
Calories
124
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
July 17, 2022 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:14.9 | 15,000 | 2:24.4 | 116 | 699 | 22 | 124 |
| 14:32.4 | 3,000 | 2:25.4 | 114 | 691 | 22 | 122 |
| 14:29.1 | 6,000 | 2:24.8 | 115 | 696 | 22 | 128 |
| 14:24.7 | 9,000 | 2:24.1 | 117 | 702 | 22 | 126 |
| 14:29.1 | 12,000 | 2:24.8 | 115 | 696 | 22 | 126 |
| 14:19.9 | 15,000 | 2:23.3 | 119 | 709 | 23 | 131 |
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Workout Graph
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