John Simpson 10000m row
10,000
Meters
47:13.0
Time
2:21.6
Pace
569
Calories
128
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
July 17, 2022 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:13.0 | 10,000 | 2:21.6 | 123 | 723 | 24 | 128 |
| 11:44.8 | 2,500 | 2:20.9 | 125 | 730 | 24 | 126 |
| 11:43.4 | 5,000 | 2:20.6 | 126 | 732 | 24 | 129 |
| 11:48.8 | 7,500 | 2:21.7 | 123 | 722 | 23 | 134 |
| 11:56.2 | 10,000 | 2:23.2 | 119 | 709 | 23 | 134 |
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