John Simpson 15000m row
15,000
Meters
1:13:06.3
Time
2:26.2
Pace
835
Calories
127
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
July 18, 2022 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:06.3 | 15,000 | 2:26.2 | 112 | 685 | 23 | 127 |
| 14:23.7 | 3,000 | 2:23.9 | 117 | 703 | 23 | 125 |
| 14:33.4 | 6,000 | 2:25.5 | 113 | 690 | 23 | 139 |
| 14:42.5 | 9,000 | 2:27.0 | 110 | 678 | 23 | 127 |
| 14:48.3 | 12,000 | 2:28.0 | 108 | 671 | 22 | 131 |
| 14:38.6 | 15,000 | 2:26.4 | 111 | 683 | 23 | 138 |
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Workout Graph
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