John Simpson 10000m row
10,000
Meters
47:22.8
Time
2:22.1
Pace
568
Calories
129
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
July 18, 2022 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:22.8 | 10,000 | 2:22.1 | 122 | 719 | 568 | 23 | 129 |
| 9:29.3 | 2,000 | 2:22.3 | 121 | 720 | 114 | 24 | 132 |
| 9:27.8 | 4,000 | 2:21.9 | 122 | 722 | 114 | 23 | 128 |
| 9:30.2 | 6,000 | 2:22.5 | 121 | 713 | 113 | 23 | 134 |
| 9:34.1 | 8,000 | 2:23.5 | 118 | 708 | 113 | 23 | 133 |
| 9:21.7 | 10,000 | 2:20.4 | 126 | 737 | 115 | 23 | 145 |
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Workout Graph
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