John Simpson 15000m row
15,000
Meters
1:14:30.9
Time
2:29.0
Pace
823
Calories
119
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
July 19, 2022 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:30.9 | 15,000 | 2:29.0 | 106 | 663 | 20 | 119 |
| 14:46.9 | 3,000 | 2:27.8 | 108 | 672 | 20 | 116 |
| 14:58.0 | 6,000 | 2:29.6 | 104 | 659 | 20 | 119 |
| 14:54.0 | 9,000 | 2:29.0 | 106 | 664 | 20 | 122 |
| 15:00.9 | 12,000 | 2:30.1 | 103 | 655 | 20 | 120 |
| 14:51.3 | 15,000 | 2:28.5 | 107 | 667 | 20 | 124 |
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Workout Graph
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