John Simpson 10000m row
10,000
Meters
47:22.2
Time
2:22.1
Pace
568
Calories
128
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
July 19, 2022 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:22.2 | 10,000 | 2:22.1 | 122 | 719 | 21 | 128 |
| 11:45.7 | 2,500 | 2:21.1 | 124 | 728 | 22 | 129 |
| 11:49.5 | 5,000 | 2:21.9 | 122 | 721 | 21 | 128 |
| 11:54.7 | 7,500 | 2:22.9 | 120 | 712 | 21 | 133 |
| 11:52.4 | 10,000 | 2:22.4 | 121 | 716 | 21 | 135 |
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