John Simpson 15000m row
15,000
Meters
1:12:11.0
Time
2:24.3
Pace
842
Calories
125
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
July 20, 2022 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:11.0 | 15,000 | 2:24.3 | 116 | 700 | 22 | 125 |
| 14:19.1 | 3,000 | 2:23.1 | 119 | 710 | 22 | 123 |
| 14:26.2 | 6,000 | 2:24.3 | 116 | 700 | 22 | 126 |
| 14:29.9 | 9,000 | 2:24.9 | 115 | 695 | 22 | 126 |
| 14:31.5 | 12,000 | 2:25.2 | 114 | 693 | 22 | 129 |
| 14:24.6 | 15,000 | 2:24.1 | 117 | 702 | 22 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.