John Simpson 10000m row
10,000
Meters
47:43.2
Time
2:23.1
Pace
565
Calories
135
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
July 20, 2022 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:43.2 | 10,000 | 2:23.1 | 119 | 710 | 22 | 135 |
| 11:58.4 | 2,500 | 2:23.6 | 118 | 706 | 22 | 133 |
| 11:54.4 | 5,000 | 2:22.8 | 120 | 712 | 22 | 138 |
| 11:56.8 | 7,500 | 2:23.3 | 119 | 708 | 22 | 138 |
| 11:53.7 | 10,000 | 2:22.7 | 120 | 714 | 22 | 144 |
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